The Rapid Way

To The Next-Level You.

Realign Your Mindset

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Reframe Mental & Emotional Success

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Recalibrate How You Feel

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Realign Your Mindset • Reframe Mental & Emotional Success • Recalibrate How You Feel •

Rewire invisible patterns - unlock your power.

Changing your energy changes everything.
The fastest way to take your life and results to the next level is to combine science, strategy, and energy.

Meet Poppy Delbridge: bestselling author, keynote speaker, and transformation strategist. Once named “one of the most powerful women in television” for her creative leadership at Warner Bros. and recognised by Vogue as the “go-to energy shifter,” Poppy is the creator of two proprietary methods: Rapid Tapping®, the Prix Galien–nominated technique and app for fast transformation, and Pivot Into Power®, her 7-step self-empowerment framework.

Through her bestseller book Tapping In (Hachette), signature trainings and certifications, and creative retreats, she helps leaders, entrepreneurs, and ambitious individuals unlock confidence and clarity, dissolve invisible blocks and expand their life joy, rapidly.

>>> Explore Trainings & Certifications
Master Rapid Tapping® and Pivot Into Power® to expand your skills, impact, and success.

>>> Corporate Workshops & Partnerships
Bring Poppy in to upskill your teams, energise leaders, and create high-frequency results.

>>> Discover the Book
Read Poppy’s bestselling book Tapping In and unlock the principles of High Frequency Living™.

TRUSTED BY PARTNERS

Tap into your possibilities, and shift your frequency with Rapid Tapping®.

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What is Rapid Tapping®?

Poppy’s proprietary evidenced-based framework used by all of her high performing clients to shape big life transformation. A blend of science-backed tapping techniques and energy psychology with mindset principles, visualisation and manifestation protocols to help you unlock layers of success consciousness for lasting, life-enhancing results.

Try Rapid Tapping Now

“Where Science Meets Energy, :

Unlock Your Potential..”

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Tap Below To Access + Receive Poppy’s Stress-Busting Daily Success Ritual.

Meet Tapping.

Poppy Delbridge is a world-renowned EFT Tapping expert, and the bestselling author of Tapping In: How To Manifest The Life You Want With The Transformative Power of Tapping.

Her tapping evolution has become a revolution - known as ‘The Tapping Queen’ (ELLE) and the ‘Wellbeing Wonderwoman’ (HELLO!), ‘UK’s Leading Tapper’ (Evening Standard), as well as “the Go-To for public figures’ (British Vogue). Poppy is widely known for bringing EFT Tapping into the mainstream, practising it herself from 2010 when she discovered the power of it in a personal burnout.

Her simple but effective creative processes for self-empowerment are trusted by top founders, celebrities and industry leaders, Poppy is respected by international health industry such as IHH, Cepheid and was recently nominated for the Prix Galien Award, considered the Nobel Prize of innovation in healthcare for humanity for her own method and app, Rapid Tapping®.

It build upon EFT, NLP and her own creativity techniques - developed from a 15 year career as a Creative Executive working with the largest TV networks and production companies in the world, such as Warner Bros, MTV, BBC, ITV, Endemol Shine, Netflix, Talkback, Wall To Wall, and Sky.

Once “One of the Most Powerful Women in Television” (GLAMOUR Magazine) and multi-BAFTA judge, Poppy’s passion is in the realm of how to unlock power and ultimate potential. She believes when we pay attention to science, somatics and higher consciousness that we can awaken limitless possibilities. Her signature method and daily face-tapping app, Rapid Tapping®, has been featured in Vogue, Financial Times and The Sunday Times for its evidence-based energy techniques to raise your game. She held the first wellbeing residency at The Savoy for her tapping and now spends her time training others to use her techniques. Privately, she advises 7+ figure entrepreneurs and public figures as an intuitive.

Poppy's Vision

Who RAPID TAPPING® is perfect for?

I’ve been a boardroom exec. A creative director. A founder. A busy mother.
I know the cost of burnout and the discomfort of living a life that looks successful but doesn’t feel free.

Being stuck in cycles of stress, fear, or overwhelm isn’t OK anymore.

That’s why I created Rapid Tapping® - a daily mind-body-energy solution for less stress and more success that meets the pace of modern living - and makes each day better. Whether you're navigating high-pressure careers, personal challenges, or energy health, Rapid Tapping® meets you where you are and takes you where you want to go.

Begin Your Journey

“The Go-To for public figures”

Real People, Real Transformations

  • LAURA WHITMORE

    BROADCASTER

    “She’s always had such a brilliant work ethic and an infectious enthusiasm that she brings to all parts of her life. She’s an inspirational powerhouse of a woman and I doubt there’s anything she can’t do. She’s the sh*t-sorter-outer. She’s also a great friend.”

  • ANNA JONES

    EX CEO OF HEARST, CEO OF THE TELEGRAPH & ALLBRIGHT FOUNDER

    “Poppy’s expertise in helping people uncover their inner strengths and super powers is incredible.”

  • KRISTINE KILTY

    FASHION DIRECTOR, LOUIS VUITTON, GUCCI & FOUNDER OF THE FIERCE GROUP

    "Her work is truly life-changing and I am manifesting at light-speed with her guidance. I have quadrupled my income using Pivot Into Power®, whilst working just a quarter of the time I used to. ”

  • FEARNE COTTON

    FOUNDER, THE HAPPY PLACE

    "My go-to tapper. The wonderful Poppy Delbridge - the Queen of Tapping. I factor in a tapping session when I am feeling nervous, it helps me to relax, rebalance and reset my mindset and leads to me feeling more positive overall.”

  • BRIDGET FORSTER

    UN SECURITY CHIEF

    “Poppy helped me create space to prioritize what really matters. I’d recommend her in a heartbeat. Pivot Into Power - her program - changed my life.”

  • RONNIE BOLTON SMITH

    FOUNDER CEO - INVESTMENT

    “Poppy just makes the impossible happen. It’s magic. All the negative voices in my head have gone. My life and business have been totally transformed and she’s given me the confidence to go for my biggest goals and actually achieve them. I couldn’t have done it without her.”

  • ANONYMOUS

    “Poppy is an exceptional human being, one in a million – she is someone who really cares and wants to make a difference!   Her work is amazing, rapid, evidence-backed and intuitive and it really does deliver if you are prepared to commit.   

    As a leading humanitarian figure with a lot of responsibility, her unique way of working with you privately is by listening, understanding what’s stopping you reaching your potential and using personalised tapping and other techniques to move you forward. Her expertise helps you to structure what you want, overcome your blocks and debunk doubts and worries. The main thing I feel after working with her during our sessions is “wow, I can do this!”.

Tapping In.

BY POPPY DELBRIDGE

“This book has the power to completely change your beliefs, not just in business or career but in every area of life.” Sarah W.

Life may be messy, but you can still live it fully. By breaking negative thought loops and boosting self-belief, your career, relationships, and finances can thrive. Poppy’s bestselling book on EFT Tapping and her own science meets spiritual approach offers a rapid way to manifest your life into what you want it to be.

Blending ancient wisdom with modern cognitive therapy, tapping helps quiet the noise, shift energy, and unlock a deeper state of joy. A Number 1 bestseller in three categories and Top 10 overall books, published by Hachette in Sept 2022.

BUY THE BOOK

  • “The go-to Tapper for a number of public figures, a certified practitioner of Emotional Freedom Techniques (EFT), and has worked with thousands of clients, from A-list celebrities and CEOs to psychologists and neuroscientists. She believes you can “tap into” every aspect of your life, including (but not limited to) your career, sex life, health and emotional resilience”.

    BRITISH VOGUE

  • “Poppy brought Rapid Tapping to bring us all energy and an amazing productivity boost.”

    SOHO HOUSE

  • “It might sound a little out there, but once you’ve tried tapping you’ll wonder why it took you so long to start. ‘Get into a practice of mind-body mindfulness as much as you can,’ explains Poppy Delbridge, the certified EFT therapist behind Rapid Tapping who counts Oprah, Tony Robbins and Madonna among her clients. ‘Tapping is like acupuncture with your fingertips instead of needles and while doing it you use cognitive affirmation to ditch bad habits and old patterns.’ Tapping also claims to have the power to reduce anxiety by 60%, signs of depression by 50% and blood cortisol by 43%.”

    JOHN LEWIS & PARTNERS

  • “Poppy’s sessions were the most popular than everything else put together; we saw rave reviews and increased wellbeing and focus from global attendees across the companies of HBO, CNN, and TIME.”

    JANE, WARNER MEDIA

  • “Poppy’s expertise in helping people uncover their inner strengths and super powers is incredible.”

    ANNA JONES, EX CEO OF HEARST, CEO OF THE TELEGRAPH & ALLBRIGHT FOUNDER

  • I recently had the privilege of working with Poppy Delbridge, and it’s no exaggeration to say that she’s a transformative force in the wellness industry. Known for her signature technique, Rapid Tapping, Poppy blends ancient wisdom with modern cognitive therapy to create a truly unique and effective approach to personal growth. Her bestselling book, “Tapping In,” is a treasure trove of practical tools for reducing stress, shifting mindset and unlocking potential - it’s become an invaluable guide in my journey of self-discovery.

    What sets Poppy apart is her ability to connect deeply with her clients. Her intuitive coaching style creates a safe, empowering space where growth feels not only possible but inevitable. My session with her was an enlightening experience, leading to a shift in my mindset and emotional well-being.

    BEAUTY DIRECTOR, LISA OXENHAM

High Frequency

Leadership

for Teams

Discover the rapid pathway to buzzing energy, peak performance and energy wellbeing in the workplace with Rapid Tapping®, EFT Tapping and signature Pivot Into Power® self-empowerment workshops.

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AWAKEN POSSIBILITIES  |  UNLOCK YOUR HIGHEST PERFORMANCE | LIVE A HIGH FREQUENCY LIFE