Poppy’s Vision.

Rooted in the principles of energy psychology, neuroscience, and holistic wellbeing, Poppy travels the world sharing High Frequency Living™ - A way of being that encourages intentional vibrational shifts to unlock personal and professional transformation through energy work.

Poppy’s Ultimate Vision.

High Frequency Living™ is the foundation of Poppy Delbridge’s transformational approach—an energetic way of life designed to align your inner world with the life you envision.

High Frequency Living™ is not just a method. It’s a movement—a return to your natural power and an invitation to create from your highest self.

Clear energetic blocks that limit your potential, focus, and joy

Rewire subconscious beliefs and embody a mindset aligned with your own version of success

Build rituals and habits that enhance creativity, emotional resilience, and peak performance

Activate Higher Consciousness strategies to manifest your desires using proven energy tools and ancient spiritual wisdom

Ways to Tap with Poppy.

For everyday Tapping Practice

For Deep Recalibration

For Keynotes & Media Enquiries

Hi, I’m Poppy.

"I’m here for those who know there’s more: I activate your edge. A quantum state of success. Bigger energy, faster results and limitless potential.”

I help you stop hovering in high performance - and leap into the realm of quantum possibilities.

In my past life as a C-Suite creative and BAFTA judge in my twenties, I was shaping global ideas for Warner Bros., Netflix, MTV and the BBC. High-income. High-achieving. But under the surface? Burned out, heartbroken, and out of alignment. My body shut down. I lost my sight. That’s when I realised: success means nothing if your energy isn’t in integrity. And also, it’s slower. Even for me - known for manifesting at speed since a child using energy work.

So I changed everything. I retrained, I started a coaching business in 2018. I began activating others with defined 7 step process Pivot Into Power® to clear resistance, activate new belief systems, and tap the Quantum Field for the outcomes you actually want. Then, to combat everyday stress and stay tapped into whatI call a ‘possibility mindset’ - I created Rapid Tapping® - first the method, then the community, then the app.

Now I help ambitious chanegmakers tap the field of infinite potential - to make a clear energetic selection, delete the static, and bring big visions into reality. Fast.

Here’s Why I Started Tapping.

“Witnessing the power of this firsthand set me on a path to share energy psychology and the modern healing principles of Tapping.”

Today, I am a speaker, bestselling author and workshop leader for teams and high-performers, worldwide. I offer transformational high-level EFT tapping and success coaching through private retreats, residencies, and bespoke 1:1 programs designed to align deeply with a personal or business vision.

To make Tapping accessible to all, I founded the RAPID TAPPING® App, based on my own approach to Tapping, incorporating mindset and manifestation techniques. I am passionate about how quickly we can raise our frequency if we know how - and so I am a proud global Ambassador of MIND charity, raising funds and awareness for With Women In Mind. I live in London and the Cotswolds with my family and dog - and I have a cheeky love of chocolate.

Real People, Real Transformations

  • LAURA WHITMORE

    BROADCASTER

    “She’s always had such a brilliant work ethic and an infectious enthusiasm that she brings to all parts of her life. She’s an inspirational powerhouse of a woman and I doubt there’s anything she can’t do. She’s the sh*t-sorter-outer. She’s also a great friend.”

  • ANNA JONES

    EX CEO OF HEARST, CEO OF THE TELEGRAPH & ALLBRIGHT FOUNDER

    “Poppy’s expertise in helping people uncover their inner strengths and super powers is incredible.”

  • KRISTINE KILTY

    FASHION DIRECTOR, LOUIS VUITTON, GUCCI & FOUNDER OF THE FIERCE GROUP

    "Her work is truly life-changing and I am manifesting at light-speed with her guidance. I have quadrupled my income using Pivot Into Power®, whilst working just a quarter of the time I used to. ”

  • FEARNE COTTON

    FOUNDER, THE HAPPY PLACE

    "My go-to tapper. The wonderful Poppy Delbridge - the Queen of Tapping. I factor in a tapping session when I am feeling nervous, it helps me to relax, rebalance and reset my mindset and leads to me feeling more positive overall.”

What is Rapid Tapping®?

RAPID TAPPING® is my science-backed daily face-tapping’ method - designed to unlock success, reduce stress and accelerate mindset shifts.

By using specific wording whilst physically tapping specific acupressure points, mostly on the face, it alleviates stress, boosts confidence, and enhances focus.

Developed with dermatology and neuroscience experts, RAPID TAPPING® also stimulates collagen production and improves circulation via intentional lymphatic drainage.

The overall result is cumulative cellular level de-stressing with inflammation and burnout prevention - something I experienced myself and overcame with this.

Backed by clinical research, it offers the instant mental and emotional refresh needed in our busy and on-the-go lifestyles in a low cost app for everyone to be part of. I take this into corporate environments, share it at live events and festivals like Happy Place - and I train and certify others to take it out to the world too.

“I recently had the privilege of working with Poppy Delbridge, and it’s no exaggeration to say that she’s a transformative force in the wellness industry. Known for her signature technique, Rapid Tapping, Poppy blends ancient wisdom with modern cognitive therapy to create a truly unique and effective approach to personal growth. Her bestselling book, “Tapping In,” is a treasure trove of practical tools for reducing stress, shifting mindset and unlocking potential - it’s become an invaluable guide in my journey of self-discovery.

What sets Poppy apart is her ability to connect deeply with her clients. Her intuitive coaching style creates a safe, empowering space where growth feels not only possible but inevitable. My session with her was an enlightening experience, leading to a shift in my mindset and emotional well-being. Having transitioned from a Warner Bros executive to a pioneer in wellness, Poppy’s journey is a testament to her dedication to empowering others.”

— Lisa Oxenham, Marie Claire Beauty Director

Work with Poppy.

Tapping Transforms Teams.

Whether through my App, my self-paced 'Rapid Reset' programs, live events, or speaking engagements, I am here to guide teams towards High Frequency Living™, a state of mind and a way of being that’s achievable anywhere, anytime no matter where you are. Learn the rapid way to reset your reality. Together, let’s create the breakthrough.

As a proud global ambassador for With Women In Mind, MIND charity, and a frequent speaker for some of the world’s leading organizations who want to equip their high performers, I’m committed to bringing the science and art of Tapping to all who are ready to change their lives.