The Future of Energy Psychology “Fast, Powerful, Life-Changing."
THE POWER OF TAPPING, ENERGY WORK & PERSONAL TRANSFORMATION
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THE POWER OF TAPPING, ENERGY WORK & PERSONAL TRANSFORMATION •
Meet Poppy.
Fast shifts, big results.
Poppy Delbridge is the bestselling transformation author and speaker renowned for her pioneering and private work with high performers and thought leaders across business, sport, and entertainment.
Known as the “Tapping Queen” (ELLE) and the “go-to for public figures” (Vogue), her High Frequency Living™ philosophy blends energy wisdom with cutting-edge neuroscience to empower individuals and teams to expand their consciousness and manifest their most impactful desires.
To reach a wider audience, she built a signature app and daily method, Rapid Tapping®, a fast, science-backed approach to reducing stress, dissolving belief blocks, and enhancing creativity - transforming the way thousands of people tap into their potential daily.
As a global ambassador for MIND charity, House of Possibility® founder and Expert in Residence at The Savoy, London, Poppy’s pillars of modern success are redefining a future of elevated wellbeing, helping individuals dream bigger and live the lives they love, faster.
“Where Science Meets Magic:
Unlock Your Highest Potential..”

Free Download
7-min Guided Audio Tap
“The Go-To for public figures”
TRUSTED BY PARTNERS
Work with Poppy.
Poppy offers a suite of inspirational and transformative appointments, digital programs and an app, all rooted in Tapping, energy psychology and manifestation. Each designed for cutting-edge energetic transformation, so you can elevate life, love and business.
The Love Cleanse
Reset to a frequency of receiving the love you desire and deserve - whether finding a soulmate or upgrading existing relationships. Release limiting beliefs and love blocks with Poppy’s coaching exercises, manifesting steps and signature tapping techniques across 30 days.
FINDING LOVE & HEALING RELATIONSHIPS
Rapid Retreats
Work directly with Poppy, set intentions and clear blocks in her luxury wellness retreats. Tailored to achieve big change in short timeframe, identify your unique energetic restrictions and unlock new possibilities for extraordinary breakthroughs.
1:1 ENERGY MAGIC WITH POPPY
1:1 At The Savoy
By Appointment, a personal introductory with Poppy for an in-depth Energy Psychology treatment blending EFT, Rapid Tapping and Reiki-based transformation techniques. Hosted at her Residency with The Savoy, London, it is her most intimate and tailored service and is available by appointment.
PRIVATE RESIDENCY AT THE SAVOY, LONDON
Raising Recognition™
COLLECTIVE FOR WOMEN LEADERS
A professional collective for ambitious women leaders, freelancers and founders to boost their personal magnetism and mindsets to manifest fullest impact and emotional harmony.
Reconnect with your values, purpose and establish your highest possible potential.
RAPID TAPPING®
A personal SOS button in your back pocket. Labelled "A real mood booster" by British Vogue, for fusing manifestation with mindset via evidence-based Tapping techniques. Use the app and community to level-up your energy, increase productivity and build mental clarity to reveal a happier, healthier you.
POPPY'S DAILY TAPPING METHOD & APP
Leadership & Retreats
CHANGEMAKERS COLLECTIVE
A far-reaching way for high-impact leaders and changemakers to develop potential and tap into fullest creative potential.
Since 2019 we have pioneered and curated luxury wellness and transformation, focussing on connection, consciousness and culture.
Real People, Real Transformations
Tapping In.
BY POPPY DELBRIDGE
“This book has the power to completely change your beliefs, not just in business or career but in every area of life.” Sarah W.
Life may be messy, but you can still live it fully. By breaking negative thought loops and boosting self-belief, your career, relationships, and finances can thrive. Poppy’s bestselling book offers a simple, evidence-based approach to quickly elevate your mindset, reduce stress, and transform your reality.
Blending ancient wisdom with modern cognitive therapy, tapping helps quiet the noise, shift energy, and unlock a deeper state of joy.
High Frequency
Leadership
for High Performers
Discover the rapid pathway to buzzing energy, peak performance and better wellbeing in the workplace.
Carefully Curated Edits by Poppy.
Poppy has proudly partnered with W-Wellness to bring you a specially curated range of premium wellness products that blend Poppy’s expertise with W-Wellness’s commitment to holistic health. This collaboration is all about empowering you from the inside out, and supporting your health goals.
“I can’t wait for you to experience my favoured products, crafted as edits to help you feel refreshed, recharged, and aligned with your highest potential in specific areas of life.” Poppy Delbridge
Frequently Asked Questions.
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Frequently Asked Questions. |
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‘Tapping’ is a clinically proven form of Energy Work similar to acupuncture (but we swap needles for cognitive psychology). By using your fingertips and tapping specific acupressure points, mostly on the face, it alleviates stress, boosts confidence, and enhances focus.
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Developed with dermatology and neuroscience experts, my evidence-based fresh daily practise infuses traditional tapping techniques with modern manifestation for instant high frequency and long-lasting transformation.
By intentionally targeting energy points and using specific wording and affirmations, RAPID TAPPING® harmonises the mind-body connection to positively shift your mindset, regulate your nervous system and enhance skin radiance.
Designed as short, daily sessions (less than 10 minutes) to build cumulative change, you can habit stack to reset yourmental, emotional and energetic wellbeing - leading to High Frequency Living.
P.S The word “rapid” refers to the speed of transformation you can achieve, in case you’re worried your fingers aren’t up to the challenge.
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Meridian System Activation
RAPID TAPPING® is mindful of principles from acupuncture and involves tapping on specific meridian points or 'energy points' to balance the body’s energy (Qi). Tapping, also known as EFT (Emotional Freedom Techniques), is believed to release blockages in these meridians, promoting smoother energy flow and reducing emotional or physical symptoms of imbalance (such as fatigue, stress, or tension).
Nervous System Regulation
Scientific studies have shown that Tapping can significantly lower cortisol levels—the body’s primary stress hormone. Clinical trials have shown that Tapping helps to reduce symptoms of anxiety, PTSD, and other stress-related conditions by up to 43% in some cases*. By engaging the body’s energy systems and calming the nervous system, it improves emotional regulation and resilience.
*2019 study: https://pmc.ncbi.nlm.nih.gov/articles/PMC6381429/
Neuroplasticity
Studies in energy psychology, including EFT, support the theory that Tapping activates the brain’s natural capacity for neuroplasticity - the ability to rewire and change thought patterns. In RAPID TAPPING® we combine this with repeated affirmation, visualisation and mental fitness techniques, to create new neural pathways that replace limiting beliefs with more empowering ones. The result is positive, transformative shifts in mindset and behaviour.
Vagus Nerve Stimulation
Tapping on the collarbone or chest can stimulate the vagus nerve, which plays a central role in activating the parasympathetic nervous system (the body’s “rest and digest” system). Activating the vagus nerve lowers stress, reduces inflammation, and enhances overall energy and well-being.
Intentional Lymphatic Drainage
Designed for daily use, the dermatological effects of RAPID TAPPING® specifically nurture topical and cellular skin health.
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Your personal energy frequency exists on a sliding scale from -10 (despair and depression) to +10 (bliss and joy). When we are in a state of low frequency it often manifests as stress, feeling alone, anxiety, lack of self-belief, procrastination, mood swings, physical symptoms and mental blocks.
Whilst we cannot promise a trouble-free lifestyle, we can help you face any obstacle with more emotional strength. Our goal at RAPID TAPPING® is to show you how to rise up into High Frequency Living at any time, any age, any circumstance - no matter what happens along the way.
True joy is the experience of feeling in flow in mind and body, a calmer, relaxed state of being, leaning into more joy and self-confidence from within from a state of empowerment. With more mental clarity, you'll be able to open your mind to creative ideas, better problem-solving and strategic thinking - feeling energised and motivated as you reach your peak performance levels.
AWAKEN POSSIBILITIES | UNLOCK YOUR TRUE PERFORMANCE | LIVE A HIGH FREQUENCY LIFE