Rapid Tapping®
Rapid Tapping® is a quick, practical way to calm your nervous system and reset how you feel — so you can think clearly, act intentionally, and move forward without burning out. Over two million Rapid Taps completed — in the app, the Academy, and in everyday life. You’re warmly invited to begin.
What is Rapid Tapping®?
Being stuck in cycles of stress, fear, or overwhelm isn’t OK anymore.
That’s why I built Rapid Tapping® into a global daily community and app - a mind-body digital solution that meets the pace of modern living - and makes each moment feel better. Whether you're navigating high-pressure careers, personal challenges, or wellness, Rapid Tapping® supports you where you are and takes you where you want to go.
Rapid Tapping® is a simple, evidence-informed daily practice designed to help you shift out of stress and back into clarity.
Using gentle tapping, breath, and guided language, it supports nervous system regulation and helps release emotional charge, so you can feel calmer, clearer, and more grounded without force or overwhelm.
This isn’t something you only turn to when life feels hard. It’s a way of keeping your system clear and responsive day to day — supporting you as you move through Poppy’s Seven Steps to unlock your power in real life, when you need it.
Inside the Rapid Tapping app you’ll find short, voice-led tapping flows (all under 10 minutes), live tap-along sessions with the community, and simple challenges designed to fit into busy days — anytime, anywhere.
No overwhelm. Just energy on demand.
The Rapid Tapping® App
Train in RT® with Poppy
Less Stress
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Next-Level
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Resilience
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It Is Done
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Emotion Biohacking
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Less Stress ✳︎ Next-Level ✳︎ Resilience ✳︎ It Is Done ✳︎ Emotion Biohacking ✳︎
RT® x Virgin Atlantic
It all begins with a tap. We’ve teamed up with our friends at Virgin Atlantic to take Poppy’s Rapid Tapping® techniques to new heights - bringing calm, clarity and confidence to travellers at 30,000 feet!
Want to work privately with Poppy for quantum leaps in your impact and income?
A high-frequency mastermind for change-maker women leaders, founders and entrepreneurs ready to lead and scale from intuition, energy, and expanded consciousness - to make a difference and become unmissable, recognised and rewarded for that.
By invitation upon application only.