‘Tapping’ is a clinically proven form of Energy Work similar to acupuncture (but we swap needles for cognitive psychology). By using your fingertips and physically ‘tapping’ specific acupressure-based points, mostly on the face but also the body, it alleviates stress, boosts confidence, and enhances focus.

Developed with creativity and neuroscience experts, this evidence-based daily practise infuses evidence based traditional acupressure ‘tapping’ techniques with modern neuroscience for instant shutdown of stress in seconds - and long-lasting transformation. Used daily it has the power to transform mental and emotional wellbeing levels.

By intentionally targeting energy points and using specific wording and affirmations, RAPID TAPPING® harmonises the mind-body connection to positively shift your mindset, relax the body, regulate your nervous system and even enhance skin radiance. 

Intentionally pioneering short, daily, themed sessions (less than 10 minutes) to build cumulative change, you can habit stack to reset your mental, emotional and energetic wellbeing - leading to High Frequency Living.

P.S The word “rapid” refers to the speed of transformation you can achieve, in case you’re worried your fingers aren’t up to the challenge.

Meridian System Activation

RAPID TAPPING® is mindful of principles from acupuncture and involves tapping on specific meridian points or 'energy points' to balance the body’s energy system. Tapping, also known as EFT (Emotional Freedom Techniques), is believed to release blockages in these meridians, promoting smoother energy flow and reducing emotional or physical symptoms of imbalance (such as fatigue, stress, or tension).

Nervous System Regulation

Scientific studies have shown that Tapping can significantly lower cortisol levels—the body’s primary stress hormone. Clinical trials have shown that Tapping helps to reduce symptoms of anxiety, PTSD, and other stress-related conditions by up to 43% in some cases*. By engaging the body’s energy systems and calming the nervous system, it improves emotional regulation and resilience.

*2019 study: https://pmc.ncbi.nlm.nih.gov/articles/PMC6381429/

Neuroplasticity

Studies in energy psychology, including EFT, support the theory that Tapping activates the brain’s natural capacity for neuroplasticity - the ability to rewire and change thought patterns. In RAPID TAPPING® we combine this with repeated affirmation, visualisation and mental fitness techniques, to create new neural pathways that replace limiting beliefs with more empowering ones. The result is positive, transformative shifts in mindset and behaviour.

Vagus Nerve Stimulation

Tapping on the collarbone or chest can stimulate the vagus nerve, which plays a central role in activating the parasympathetic nervous system (the body’s “rest and digest” system). Activating the vagus nerve lowers stress, reduces inflammation, and enhances overall energy and well-being.

Intentional Lymphatic Drainage

Designed for daily use, the dermatological effects of RAPID TAPPING® specifically nurture topical and cellular skin health.

It looks like waking up with clarity and intention.
It feels like energy that moves, ideas that flow, and a deep trust in what’s possible.
It’s when you’re no longer stuck in survival mode - but living from alignment, creativity, and joy.

High Frequency Living is living from your true power.
It’s not about being perfect, it’s about being present, magnetic, and consciously choosing thoughts, habits, and actions that elevate you and those around you.

It’s a way of life. And it’s available to everyone.