Unlock Your Power

Recode your patterns. Raise your frequency. Rewrite your reality.

Realign Your Mindset

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Reframe Mental & Emotional Success

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Recalibrate How You Feel

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Realign Your Mindset • Reframe Mental & Emotional Success • Recalibrate How You Feel •

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Hi, I’m Poppy!

FOUNDER OF THE RAPID TAPPING METHOD, ACADEMY AND APP

If life seems good on the outside, but feels capped or somehow stuck on the inside - hi, you’re in the right place. I didn’t always feel powerful, even when life looked super successful as an Entertainment Exec.

You can be capable, successful, and self-aware; and still feel capped, restless, or quietly disconnected from yourself. My work is about changing that. You’re not stuck. You’re at an internal ceiling - held back by an internal limit you didn’t know was there.

When that limit shifts, everything else can too; your mindset, your confidence, your business or career, your energy. Life changes.

Poppy's Vision

“Where Science Meets Energy:

Unlock Your Inner Potential.”

What is Rapid Tapping®?

Get Started

Alongside the 7D system to unlock your power, Poppy’s proprietary, evidence-informed method is the daily wellness and longevity tool her high-performing clients use to reduce stress, shift mindset, and create real change.

Blending science-backed tapping, energy psychology, and focused visualisation, it helps you move out of pressure and into clarity, so growth becomes sustainable, not overwhelming.

The Rapid Tapping® App

Being stuck in cycles of stress, fear, or overwhelm isn’t OK anymore.

That’s why I built Rapid Tapping® into a global daily community and app - a mind-body digital solution that meets the pace of modern living - and makes each moment feel better. Whether you're navigating high-pressure careers, personal challenges, or wellness, Rapid Tapping® supports you where you are and takes you where you want to go.

Begin Your Journey

Discover the rapid pathway to buzzing energy, performance and wellbeing in the workplace with Rapid Tapping®, EFT Tapping and her popular 7 Step workshops to create lasting change.

Learn more

High Frequency Leadership for Teams

TRUSTED BY PARTNERS

Real People, Real Transformations

  • Laura Whitmore

    Broadcaster

    “She’s always had such a brilliant work ethic and an infectious enthusiasm that she brings to all parts of her life. She’s an inspirational powerhouse of a woman and I doubt there’s anything she can’t do. She’s the sh*t-sorter-outer. She’s also a great friend.”

  • Anna Jones

    CEO of The Telegraph & Allbright Founder, Ex-CEO of Hearst

    “Poppy’s expertise in helping people uncover their inner strengths and super powers is incredible.”

  • Kristine Kilty

    Fashion Director, Louis Vuitton, Gucci & Founder of The Fierce Group

    "Her work is truly life-changing and I am manifesting at light-speed with her guidance. I have quadrupled my income using Pivot Into Power®, whilst working just a quarter of the time I used to. ”

  • Fearne Cotton

    Founder, The Happy Place

    "My go-to tapper. The wonderful Poppy Delbridge - the Queen of Tapping. I factor in a tapping session when I am feeling nervous, it helps me to relax, rebalance and reset my mindset and leads to me feeling more positive overall.”

  • Bridget Forster

    UN Security Chief

    “Poppy helped me create space to prioritise what really matters. I’d recommend her in a heartbeat. Pivot Into Power - her program - changed my life.”

  • Ronnie Bolton Smith

    Founder & CEO, Investment

    “Poppy just makes the impossible happen. It’s magic. All the negative voices in my head have gone. My life and business have been totally transformed and she’s given me the confidence to go for my biggest goals and actually achieve them. I couldn’t have done it without her.”