‘Tapping’ is a clinically proven form of Energy Work similar to acupuncture (but we swap needles for cognitive psychology). By using your fingertips and tapping specific acupressure points, mostly on the face, it alleviates symptoms of anxiety, overwhelm and depression. It improves wellbeing by regulating the nervous system, easing the production of cortisol - quickly easing stress, boosting confidence and enhancing focus.

Developed with dermatology and neuroscience experts, my evidence-based fresh daily practise infuses traditional tapping techniques with modern manifestation for instant high frequency and long-lasting transformation.

By intentionally targeting energy points and using specific wording and affirmations, RAPID TAPPING® harmonises the mind-body connection to positively shift your mindset, regulate your nervous system and enhance skin radiance. 

Designed as short, daily sessions (less than 10 minutes) to build cumulative change, you can habit stack to reset yourmental, emotional and energetic wellbeing - leading to High Frequency Living.

P.S The word “rapid” refers to the speed of transformation you can achieve, in case you’re worried your fingers aren’t up to the challenge.

Meridian System Activation

RAPID TAPPING® is mindful of principles from acupuncture and acupressure - and involves tapping on specific meridian points or 'energy points' to balance the body’s energy (Qi). Tapping, also known as EFT (Emotional Freedom Techniques), is believed to release blockages in these meridians, promoting smoother energy flow and reducing emotional or physical symptoms of imbalance (such as fatigue, stress, or tension).

Nervous System Regulation

Scientific studies have shown that Tapping can significantly lower cortisol levels—the body’s primary stress hormone. Clinical trials have shown that Tapping helps to reduce symptoms of anxiety, PTSD, and other stress-related conditions by up to 43% in some cases*. By engaging the body’s energy systems and calming the nervous system, it improves emotional regulation and resilience.

*2019 study: https://pmc.ncbi.nlm.nih.gov/articles/PMC6381429/

Neuroplasticity

Studies in energy psychology, including EFT, support the theory that Tapping activates the brain’s natural capacity for neuroplasticity - the ability to rewire and change thought patterns psychologically.

In RAPID TAPPING® we combine this with repeated affirmation, visualisation and mental fitness techniques, to create new neural pathways that replace limiting beliefs with more empowering ones. The result is positive, transformative shifts in mindset and behaviour.

Vagus Nerve Stimulation

Tapping on the collarbone or chest can stimulate the vagus nerve, which plays a central role in activating the parasympathetic nervous system (the body’s “rest and digest” system). Activating the vagus nerve lowers stress, reduces inflammation, and enhances overall energy and well-being.

Intentional Lymphatic Drainage

Designed for daily use, the dermatological effects of using RAPID TAPPING® on the face specifically nurtures both topical and cellular skin health.

Your personal energy frequency exists on a sliding scale from -10 (despair and depression) to +10 (bliss and joy). When we are in a state of low frequency it often manifests as stress, feeling alone, anxiety, lack of self-belief, procrastination, mood swings, physical symptoms and mental blocks.

Whilst we cannot promise a trouble-free lifestyle, we can help you face any obstacle with more emotional strength. Our goal with EFT Tapping and at RAPID TAPPING® is to show you how to access a higher vibration at any time, any age, any circumstance.

True joy is the experience of feeling in flow in mind and body, a calmer, relaxed state of being, leaning into more joy and self-confidence from within from a state of empowerment. With more mental clarity, you'll be able to open your mind to creative ideas, better problem-solving and strategic thinking - feeling energised and motivated as you reach your peak performance levels.