Rapid Tapping®
Rapid Tapping® is a quick, practical way to calm your nervous system and reset how you feel — so you can think clearly, act intentionally, and move forward without burning out. Over two million Rapid Taps completed — in the app, the Academy, and in everyday life. You’re warmly invited to begin.
Less Stress
✳︎
More Clarity
✳︎
Awaken Possibilities
✳︎
Unlock Your Power
✳︎
Live Your Best Life
✳︎
Less Stress ✳︎ More Clarity ✳︎ Awaken Possibilities ✳︎ Unlock Your Power ✳︎ Live Your Best Life ✳︎
Rapid Tapping® is a simple, evidence-informed daily practice designed to help you shift out of stress and back into clarity.
Using gentle tapping, breath, and guided language, it supports nervous system regulation and helps release emotional charge, so you can feel calmer, clearer, and more grounded without force or overwhelm.
This isn’t something you only turn to when life feels hard. It’s a way of keeping your system clear and responsive day to day — supporting you as you move through Poppy’s Seven Steps to unlock your power in real life, when you need it.
Inside the Rapid Tapping app you’ll find short, voice-led tapping flows (all under 10 minutes), live tap-along sessions with the community, and simple challenges designed to fit into busy days — anytime, anywhere.
No overwhelm. Just energy on demand.
Rapid Tapping® App
Train in RT® with Poppy
RT® x Virgin Atlantic
It all begins with a tap. We’ve teamed up with our friends at Virgin Atlantic to take Poppy’s Rapid Tapping® techniques to new heights - bringing calm, clarity and confidence to travellers at 30,000 feet!
-
“Poppy Delbridge is on a mission to offer accessible energy techniques that can be incorporated seamlessly into your life – a daily self-led practice that can elevate your wellbeing in as little as minutes. A real mood booster.”
—British Vogue
-
" “Poppy brought Rapid Tapping to bring us all energy and an amazing productivity boost.”
—Soho House
-
“‘Tapping is like acupuncture with your fingertips instead of needles and while doing it you use cognitive affirmation to ditch bad habits and old patterns.’ Tapping also claims to have the power to reduce anxiety by 60%, signs of depression by 50% and blood cortisol by 43%.”
—John Lewis