In this immersive session, neuroscientist Dr. Tara Swart and tapping expert Poppy Delbridge examine how neuroscience, energy psychology and tapping can help rewire the brain for deeper self-connection and relational healing. They will explain how trauma disrupts our ability to connect with ourselves and others, and discover how targeted techniques can restore balance, emotional resilience and a sense of belonging.  

The session provides practical, evidence-based tools to regulate the nervous system and build stronger relationships with self, community and the world around us.