Realign Your Mindset

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Reframe Mental & Emotional Success

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Recalibrate How You Feel

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Realign Your Mindset • Reframe Mental & Emotional Success • Recalibrate How You Feel •

Unlock Your Power

Recode your patterns. Raise your frequency. Rewrite your reality.

For people who are doing well — but don’t feel it.

Hi, I’m Poppy.

I help people who are doing well unlock the power they don’t yet feel.

If life looks successful on the outside, but feels capped on the inside — you’re in the right place.

I didn’t always feel powerful, even when life looked successful.

You can be capable, successful, and self-aware —
and still feel capped, restless, or quietly disconnected from yourself. This work is about changing that. You’re not stuck. You’re capped.

Not by your effort.
Not by your intelligence or talent or drive.
But by an internal limit you didn’t know was there.

When that limit shifts, everything else can too — your mindset, your confidence, your energy, and the life you’re creating.

TRUSTED BY PARTNERS

Unlock your power, make lasting change.

START HERE

What is Rapid Tapping®?

Alongside the Seven Steps, Poppy’s proprietary, evidence-informed method is the daily tool her high-performing clients use to reset stress, shift mindset, and create real change.

Blending science-backed tapping, energy psychology, and focused visualisation, it helps you move out of pressure and into clarity — so growth becomes sustainable, not overwhelming.

Try Rapid Tapping Now

Poppy’s Portal:

The 90-Day Upgrade

  • dissolve stubborn mindset blocks

  • increase your energetic capacity

  • stabilise your nervous system

  • tap into higher frequencies and possibilities

  • manifest from your Higher Self

2026 New Year portal opens 11th January 2026.

JOIN THE WAITLIST

“Where Science Meets Energy, :

Unlock Inner Potential..”

Meet Poppy .

Poppy Delbridge is a globally recognised speaker, bestselling author, and founder of Rapid Tapping® — a modern, science-informed method designed to create fast, practical transformation.

Formerly a Warner Bros executive, BAFTA judge, and named One of the Most Powerful Women in Television by GLAMOUR, Poppy pivoted at the height of her career to focus on a deeper kind of power: helping people expand their internal capacity and unlock lasting change from the inside out.

Her work centres on The Seven Steps, a practical framework for expanding internal capacity, releasing overwhelm and stress, and raising frequency — blending nervous system science, emotional freedom techniques, and experiential tools for real-world change.

Today, she works with founders, leaders, teams, and Fortune 100 organisations to lift performance, resilience, and wellbeing. Her work is known for being energising, insightful, and immediately usable — leaving people feeling clearer, lighter, and more powerful long after the session ends.

Poppy's Vision

RAPID TAPPING® App?

Being stuck in cycles of stress, fear, or overwhelm isn’t OK anymore.

That’s why I built Rapid Tapping® into a global daily community and app - a mind-body digital solution that meets the pace of modern living - and makes each moment feel better. Whether you're navigating high-pressure careers, personal challenges, or wellness, Rapid Tapping® supports you where you are and takes you where you want to go.

Begin Your Journey

“The Go-To for public figures”

JOIN POPPY’S LIST.

Tap Below To Access + Receive Poppy’s Stress-Busting Daily Success Ritual.

Real People, Real Transformations

  • LAURA WHITMORE

    BROADCASTER

    “She’s always had such a brilliant work ethic and an infectious enthusiasm that she brings to all parts of her life. She’s an inspirational powerhouse of a woman and I doubt there’s anything she can’t do. She’s the sh*t-sorter-outer. She’s also a great friend.”

  • ANNA JONES

    EX CEO OF HEARST, CEO OF THE TELEGRAPH & ALLBRIGHT FOUNDER

    “Poppy’s expertise in helping people uncover their inner strengths and super powers is incredible.”

  • KRISTINE KILTY

    FASHION DIRECTOR, LOUIS VUITTON, GUCCI & FOUNDER OF THE FIERCE GROUP

    "Her work is truly life-changing and I am manifesting at light-speed with her guidance. I have quadrupled my income using Pivot Into Power®, whilst working just a quarter of the time I used to. ”

  • FEARNE COTTON

    FOUNDER, THE HAPPY PLACE

    "My go-to tapper. The wonderful Poppy Delbridge - the Queen of Tapping. I factor in a tapping session when I am feeling nervous, it helps me to relax, rebalance and reset my mindset and leads to me feeling more positive overall.”

  • BRIDGET FORSTER

    UN SECURITY CHIEF

    “Poppy helped me create space to prioritize what really matters. I’d recommend her in a heartbeat. Pivot Into Power - her program - changed my life.”

  • RONNIE BOLTON SMITH

    FOUNDER CEO - INVESTMENT

    “Poppy just makes the impossible happen. It’s magic. All the negative voices in my head have gone. My life and business have been totally transformed and she’s given me the confidence to go for my biggest goals and actually achieve them. I couldn’t have done it without her.”

  • ANONYMOUS

    “Poppy is an exceptional human being, one in a million – she is someone who really cares and wants to make a difference!   Her work is amazing, rapid, evidence-backed and intuitive and it really does deliver if you are prepared to commit.   

    As a leading humanitarian figure with a lot of responsibility, her unique way of working with you privately is by listening, understanding what’s stopping you reaching your potential and using personalised tapping and other techniques to move you forward. Her expertise helps you to structure what you want, overcome your blocks and debunk doubts and worries. The main thing I feel after working with her during our sessions is “wow, I can do this!”.

Tapping In.

BY POPPY DELBRIDGE

Life may be messy, but you can still live it fully. By breaking negative thought loops and boosting self-belief, your career, relationships, and finances can thrive. Poppy’s bestselling book offers a rapid way to manifest your life into what you want it to be using Tapping, Quantum Physics and Spiritual Wisdom approach she mentors the top 1% in.

Blending ancient techniques with modern cognitive therapy, tapping helps quiet the noise, shift energy, and unlock a deeper state of joy. A Number 1 bestseller in three categories and Top 10 overall books in Amazon, published by Hachette in Sept 2022.

“This book has the power to completely change your beliefs, not just in business or career but in every area of life.” Sarah W.

BUY THE BOOK

  • “The go-to Tapper for a number of public figures, a certified practitioner of Emotional Freedom Techniques (EFT), and has worked with thousands of clients, from A-list celebrities and CEOs to psychologists and neuroscientists. She believes you can “tap into” every aspect of your life, including (but not limited to) your career, sex life, health and emotional resilience”.

    BRITISH VOGUE

  • “Poppy brought Rapid Tapping to bring us all energy and an amazing productivity boost.”

    SOHO HOUSE

  • “It might sound a little out there, but once you’ve tried tapping you’ll wonder why it took you so long to start. ‘Get into a practice of mind-body mindfulness as much as you can,’ explains Poppy Delbridge, the certified EFT therapist behind Rapid Tapping who counts Oprah, Tony Robbins and Madonna among her clients. ‘Tapping is like acupuncture with your fingertips instead of needles and while doing it you use cognitive affirmation to ditch bad habits and old patterns.’ Tapping also claims to have the power to reduce anxiety by 60%, signs of depression by 50% and blood cortisol by 43%.”

    JOHN LEWIS & PARTNERS

  • “Poppy’s sessions were the most popular than everything else put together; we saw rave reviews and increased wellbeing and focus from global attendees across the companies of HBO, CNN, and TIME.”

    JANE, WARNER MEDIA

  • “Poppy’s expertise in helping people uncover their inner strengths and super powers is incredible.”

    ANNA JONES, EX CEO OF HEARST, CEO OF THE TELEGRAPH & ALLBRIGHT FOUNDER

  • I recently had the privilege of working with Poppy Delbridge, and it’s no exaggeration to say that she’s a transformative force in the wellness industry. Known for her signature technique, Rapid Tapping, Poppy blends ancient wisdom with modern cognitive therapy to create a truly unique and effective approach to personal growth. Her bestselling book, “Tapping In,” is a treasure trove of practical tools for reducing stress, shifting mindset and unlocking potential - it’s become an invaluable guide in my journey of self-discovery.

    What sets Poppy apart is her ability to connect deeply with her clients. Her intuitive coaching style creates a safe, empowering space where growth feels not only possible but inevitable. My session with her was an enlightening experience, leading to a shift in my mindset and emotional well-being.

    BEAUTY DIRECTOR, LISA OXENHAM

High Frequency

Leadership

for Teams

Discover the rapid pathway to buzzing energy, performance and wellbeing in the workplace with Rapid Tapping®, EFT Tapping and her popular 7 Step workshops to create lasting change.

Learn more 
AWAKEN POSSIBILITIES  |  UNLOCK YOUR HIGHEST PERFORMANCE | LIVE A HIGH FREQUENCY LIFE