Welcome to my community!

#monday 🪄I’m about to go live in #rapidtappingapp Download search is ‘Rapid Tapping’ in AppStore and GooglePlay WORD OF THE WEEK: Trust #1111 #trust #mondaymotivation #tapping @rapidtapping

A little HACK I use each morning 🌅 to GLOW UP with @rapidtapping? I am reintroducing myself to all my new followers here today - hello 🫶🏼 My name is Poppy and I’m a global Tapping Expert, bestselling author of Tapping In - and Founder of Rapid Tapping: daily science-backed energy techniques and some sexy fresh magic 🪄 to empower you up and help you create a life you love. That involves confidence. Life involves energy. ⚡️ For me, I am also into skin energy - because skincare is deeper than we think. Daily Tapping isn’t just for the mind—it’s also about reducing #stressresponse at the cellular level. And what does stress cause? #RestingBitchFace 😳 sad but true, people. I want to look like I am fresh, mainly - and I really think I have a magic trick (along with my collagen choices and skin solutions of course). When I’m exhausted, stressed or overwhelmed, I go into a weird face energy. I know you feel it too. Get happy, get glowy—that’s what I always say. 🌟 👇🏻OK not always easy - BUT in all my years of Tapping (Almost 15 years!) I have discovered a few magic tricks up my sleeve. SO = If you want my upcoming guide on how to tap your way to glowing skin and a calm mind, drop a **RAPID** in the comments or DM, and I’ll send it your way! 👇✨ #GlowUp #StressRelief #SkincareSecrets #MindBodyConnection #BeautyHack #rapidtapping #facetapping #feelthebuzz

Her view changed for a while this week. Remembering her dad, seeing my son, feeling life back home where she grew up. She found that having time off has opened up a new part of her - one that was waiting to come out. A slowing down to speed up. Noticing all she has created. That’s what happened to her. Moments and growth are a natural part of her. She feels the effects of the wind, the water, the light. She acknowledges the beat of the vast Universe. She lets the past be the past. She seizes the day today. She opens and cracks open to find the truth. That girl is me. 💡 Sometimes we don’t even need to change the physical view. ⚡️Our thoughts, words and beliefs create a specific reality in our physical world 🌎 Reset those and other views change accordingly. But if you do want your view to change, even for a little while, I’ve been planning the content of my Rapid Retreats - these are my super intimate, 24 hour immersive experiences into your soul’s potential - and opening up, releasing and refreshing. Designed to create mix of science and magic moments. It’s accounting for your physical, mental, emotional and spiritual health. Sending so much love for what might happen if you change your view. I think some of my retreats must also happen here in #cornwall now, don’t you? Pxx If you want to book for Cotswolds, close to London then my next September retreats are part of my very special partnership with the incredible Calcot Manor and Spa, their luxury and tranquil oasis and members club in nestled in the heart of the Cotswolds. My work is 24 hours for a reason: energy work is fast. 💨 #retreats #taketimeout #rapidreset #energywork #energytechniques #staywithit #growth #goforit #personaldevelopmentretreats #linkinbio #rapidtapping #luxuryretreats #transformativeretreats #oneday #retreatyourself

5 Ways I Will Reset Tomorrow: 1) Go to the mirror. 🪞 I will repeat a favourite affirmation - Ask: What Do I Need To Say To Myself This Month? Then repeat to reinforce with Rapid Tapping. Say it in the water too 💦 Mirror Mirror… 2) Eat mindfully - when I was at school I was told to chew 30 times each mouthful. Obviously I’ve tapped on this because it felt far too young to worry about that… But there is much to be said for slow chewing and conscious tasting as an adult. I will be eating 🥣 with all my tastebuds tomorrow. 3) De-activate Fight or Flight: I will extend my usual Head Hug and count quietly in my mind for 10 seconds as I do it. If you’ve not done one - it’s pure love 💛 and it’s helpful for your nervous system. Just head to my Rapid Tapping app. Your energy will thank you later. 4) Try a short exercise ‘snack’ for busy days - I like @feelgoodwithlavina way of doing this if you’re busy and need to get into a new exercise habit, try it. 5) I will treat myself. Either by buying something or by doing something I don’t usually give myself permission to do. It releases happy hormones and a frequency upsurge that makes other things seem brighter and better. Plus we tend to deprive ourselves of what we want. #adundance is a state of mind. Have a lovely day tomorrow everyone! PS: My ‘back to school’ intimate September Reset Retreats in the Cotswolds are now listed. The registration form is up on my website now poppydelbridge.com to get ahead or see my stories for the link. Exclusively just 5 spaces on each. 🔗 #resetyourmind #sundayfunday #lifeisgood #energywork #energyshift #vibes #openheart #newmoon #rapidtappingapp @rapidtapping #pivotintopower #spaday #retreatyourself #pooldays

Feeling the same old? Stuck in a lull? 💡When I want a change of perspective I do one of these three exercises: 1) Wear something different. We can get stuck in a rut with what we wear but clothes allow us to express different parts of ourselves - I can be walking about in trainers and a blazer = fast; or heels and jeans = slower. What can you wear that’s a new combo today? 2) Get together with other #Tappers on my @rapidtapping app and feel the collective positive energy vibe. Yes, this app is my baby. 👶 Please join a daily live 10 min class there with some of the classes run by Tappers I have trained up. Tell everyone please! We need your help to build this App up. It’s free to download if you click the link in my bio. 3) Take a new route to work, or to get home. 🏠 To make it extra perspective-altering, smile at someone and see how they react. #tryit Q: Which one will you do today or tomorrow? Lots of love 💛 PS: Retreat news! 🗞️ My perspective-altering luxury retreats are first week of September. There are still a few spaces left but they’re going quickly. You can register to come along in my website poppydelbridge.com Also - I’m the Tapping Expert for @rosiejnixon reinvention themed retreats in October #energyshift #mindsetreset #pivotintopower #retreats #perspective #lifegoals #tappingin #rapidtapping #retreatyourself #september #tappingretreats #energywork

Overwhelmed? Try this for 45 seconds. 👇🏻How does it make you feel? A) Calmer B) Happier C) Both #Tapping @rapidtapping #mondaymotivation #rapidtappingapp

Take a moment for magic. ✨

Wearing 🍊 forever now I’ve found it . Feeling full in heart after dining at The Savoy Grill with special people. —— Matched my book, dress and the beautiful Clementine @clementinecommunications for making this happen. We had the Tasting Menu. Divine. Followed by the legendary American Bar and a cheeky visit to The Beaufort Bar for a little dance. Heaven. And another evening in the Suite of dreams. Magic. There have been many reasons to close down our hearts lately. Fear comes. Energy can drain. But there are ways forward. I’m not sure if you can feel it too but we seem to be craving depth and denying ourselves time like never before. Maybe it begins with a pivot to the heart, away from the head. More human connection. More loving kindness. More memories made. I have been listening to a lot of Deepak Chopra lately again. A message that hit me, which I want to share is this: “The less you open your heart to others, the more your heart suffers,” My personal intention is to open up to more love, to see what’s possible, to cherish little magical moments even when I return to the working desk. To prepare for more togetherness. To remember forgotten truths. Have a beautiful Sunday, I’ll be seeing some of you later on. ☀️ PS: I am shortly emailing you about my bespoke September retreat openings - please look at my website to register interest if you haven’t done so. 🫶🏼 📷 @thesavoylondon #tappingin #luxurytravel #energyshift #timeout #luxuryretreats #savoygrill #londonweekend #selfcaresunday #rapidtapping